4 Ways To Cheat Death
This stuff should be a "no brainer," but if you wanna keep the "Grim Reaper" away from your doorstep. I found 4 things that will deter a visit from Mr. Reaper.
Eat what is called a Mediterranean diet---and if you're wondering what a Mediterranean diet actually is, it's stuff like this: lean meats and fish, veggies, fruit, nuts, olive oil along with some cheese, yogurt, eggs, and even a little glass of red wine
Get off your hind end and get active---aka----exercise---even a little walking everyday is good!
Don't carry around a lot of extra weight.
These 4 things have been known to lower your risk of heart disease by 80% over an eight-year period. And that should help keep that "Grim Reaper" from knocking on your door anytime soon!