Small changes in your diet make a huge difference. Here are some painless, daily tips for saving calories during the week.

Choose Better Carbs -- opt for the bialy instead of the bagel.

Ditch the dried fruit -- have the fresh fruit instead.

Add Protein to Breakfast - Hard boiled eggs, nuts, yogurt, cottage cheese, etc.

Opt for Egg Whites -- 3 egg whites with grilled veggies can be very filling and yummy!

Skip Soda altogether but if you must have that coke, have a mini can instead.

Watch the sandwich add-ons -- mayo, cheese etc. A protein filled sandwich with mustard can be just as satisfying.

Skip the Specialty coffee drinks -- Avoid all those sugary, syrupy drinks and choose a non-fat latte instead.

Cut your Cocktails with Club Soda -- or try a retro drink like a White Wine Spritzer!

Pack your Snacks -- be prepared for those hunger crashes with fresh fruit or measured out nuts, popcorn etc.