A Surefire Way To Lose Weight!
A lot of us experience the battle of the bulge--especially with summer looming on the horizon. I ran across something different when it comes to NOT packing on the pounds. If you want to lose weight, try not thinking so hard!
A recent study showed that the harder we have to think about something, the more calories we consume.
Volunteers did activities like relaxing in a chair, summarizing a document, and completing a memory test and then were offered an all-you-can-eat buffet directly afterward.
Calorie consumption shot up over 250 points when they’d eat after the hardest task.