Battle Of The Bulge–Why We Regain Lost Pounds….

Losing can be hard, but since 85 percent of people who lose weight end up packing the pounds back on, so the battle of the bulge continues---and it's tough to keep weight off so i found some of the biggest reason people put back on those pounds that they shed. 

Wrong Thinking – Starting on a “diet” makes you think that it’s temporary. Losing weight over the long haul requires you to make a life style change that you must keep as a part of your life.

Lack of Zzzzzzzz's – More and more, doctors have revealed just how important sleep is to your healthy habits. When you’re tired, you wind up eat more and exercise less, and the results it--pack on the pounds.

Being Stressed – When you get all stressed out it turns out your brain releases a hormone called cortisol, and this cortisol slows down your metabolism and increases your cravings for junk food and that means again--packing on the pounds (Fox News)