Eat Less—Save Your Brain Cells

I know we all love pigging out from time to time, but it may be doing more harm than just adding inches around the middle----According to a new study, eating less calories each day could delay nerve cell loss in your brain – and keep your learning ability and memory intact.

Unfortunately, we’re not talking about small reduction in calories here.

Instead, the researchers reduced calorie intake by a full 30 percent.

That’s a big cutback just to save a few brain cells, isn’t it?