A little advice here for you from your "Early Morning Radio Pal,"----When you go to sleep, you might want to store your cell phone away from your bed.


Health experts say that sleep texting is on the rise. The beep of a cell phone lightly awakens a person so he or she will reach over and respond to a message (sometimes with complete nonsense). But the person has no memory of having done so in the morning.

A professor of nursing, says she initially heard about the practice from one of her students. When the professor went on to bring the subject up in one her classes, many students admitted having done the same. People said they learned about their behavior either from friends who were perplexed by their wacky messages, or by reviewing their own texting history themselves. (Huffington Post)