My mom always told me---"JJ---Breakfast IS the most important meal of the day."  And there's times she would whip up a great breakfast to send me on my way to school or another event in life.   My mom Alice Hemingway knew what she was doing!   And according to a new study--eating breakfast is so important---especially for a guy---that it can be a real lifesaver!  

GettyImagesJustinSullivan

Researchers found that men who decide to skip their morning meal are really pushing their luck---they are at a 27% higher risk of a heart attack or even death caused by heart disease than men who take the time to eat a little breakfast---even if it's some yogurt, fresh fruit or a bowl of cereal.   My personal favorite breakfast is scrambled eggs, a piece of ham, and French Toast--oh almost forgot---a nice cup of hot tea with lemon and sugar---then to me life IS pretty good!!  (CBS News)