How About A Nice Healthy Start To Your Day????
How do you start your day? For me--it's a quick chat with God--called prayer, then a shower, brush my teeth, and then get stuff ready for my show, and yes--I'm up early usually around 3:10 in the morning. What I can tell you is this---IF you start your morning by checking your email or maybe turning on your TV---that's NOT a good way to start your morning off healthy!!
I have a list of good morning habits that are a much better idea than grabbing your cellphone or hitting up your computer;
Wake up nice and early--not 15 minutes before you have to be at work!!
Drink a glass of water
Get some sunshine when you can
Pray and/or meditate
Stretch and maybe a little exercise!!!
And of course wake up with your "Early Morning Radio Pal" J.J. Hemingway at the COOL 98.7 Breakfast Table!!!(Jezebel)