Lack Of Sleep Can Really Screw Up Relationships!!
Don't know about you, but I do LOVE my sleep. And usually i don't get quite enough--with having to be up in the morning around 3:30, so I can be here at the COOL 98.7 Breakfast Table at 5AM! A lack of zzzzzzzzzz's can make you tired, short tempered and grumpy---AND it turns out---it really can affect the way you treat and relate to your significant other. A study just released shows that even ONE bad night of sleep can really have negative effects on your relationships.
This study revealed that a lack of sleep can cause you to be:
Really be alot more negative
Less likely to resolve conflicts and be in more arguments
Be short tempered
Be more selfish
But getting a great night's sleep can make your relationship BETTER!! So---start getting your zzzzzzzzzzzzzzzzz's (PsyBlog)