We all know that exercise is really good for all of us and now I have something especially for the female members of my listening family....very important stuff here ladies!!!  My mom was a breast cancer survivor and that's why this story is near and dear to my heart!

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According to  the American Cancer Society, women who walk for around 60 minutes on a daily basis--can actually reduce the risk of getting breast cancer by 14% and those women who exercise vigorously can reduce their risk of breast cancer by 25%.  So--get walking and exercising and let's help stop cancer in it's tracks!! And those who participated in more vigorous exercise an hour a day reduced their risky by 25 percent. (Now.MSN.com)