We've all heard the saying "laughter is the best medicine," but what does that really mean?
According to MedicalInsurance.org, here's how laughter actually impacts your health:

Eases Anxiety and Fear
Improves Mood
Prevents Heart Disease
Anti-Aging
Lowers Stress Hormones
Burns Calories
Strengthens the Immune System
Reduces Food Cravings
Strengthens Relationships
Provides a Physical and Emotional Release
Lowers Blood Sugar Levels
Helps Diffuse Conflicts
Decreases Pain
Exercises Muscles, Leaving Them Relaxed
Boosts Your Energy