I've always been told that breakfast is the most important meal of the day. And, apparently, it's also the reason for most of our heart attacks.  YIKES!!!



When we eat breakfast – we mean REALLY eat breakfast – it can run north of 1,500 calories.

And why shouldn't it? The $15 BILLION breakfast industry sees to it that our entire first meal can be wrapped in a giant tortilla  or smashed in between a biscuit and eaten in the car.

But if we're really taking our time, our giant breakfasts are consumed in an average of 13 minutes.

Kinda makes you re-think the first meal of the day. (Gawker)

My favorite breakfast is French Toast, 2 Scrambled Eggs, Bacon and a nice cup of Hot Tea!!