The Battle Of The Bulge: “Don’t Shop When You’re Hungry!!!”

I've heard it said since I was a kid----don't go grocery shopping when you're hungry and it's true!   According to a new study, you should never go grocery shopping when you're hungry.

Researchers found that people who haven’t eaten all afternoon choose more high-calorie foods than those who are given a snack just before shopping.

Because of your powerful hunger hormones, you won’t be able to stop yourself from reaching for junk – no matter how much willpower you think you have.

So, do your shopping at hours when you're less vulnerable - like immediately after lunch. (ReporterHerald.com)