The Best Times Of The Day To Eat—IF You Want To Lose Weight…..
With spring officially here and summer looming on the horizon---we all wanna look better and maybe lose a few pounds! And it looks like when we eat is just as important as what we eat. So---the key to losing a few pounds is timing your meals correctly!
The best time to have breakfast is 7:11 a.m.
Lunch is best when eaten at 12:38 p.m.
And, the best time to eat dinner is 6:14 p.m.
And, they sayif you do eat dinner later than 7 p.m. and it can actually ruin your diet. (DailyMail)
Breakfast IS the most important meal of the day – and eating it every morning will help you consume less calories throughout the day. For me I usually eat breakfast around 5am. A breakfast sandwich (bacon egg and cheese) and a large cup of black coffee. I do that every Monday thru Friday. Saturday and Sunday, usually it's lunch for my first meal of the day and I'm not up at 5 and usually sleep in til around 8.