Proper technique is important with any workout. You won't gain much if you're using the wrong technique or  improper form.

Too much weight or the wrong technique will result in no results and increase your chance of injury.

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This week, Hunter focuses on arms and the proper technique for using dumbbells for arm curls.

For additional help and proper techniques for this or any work out, always seek professional help from the friendly staff at Anytime Fitness of Bismarck and Mandan.