Summer time-fun time! Sometimes that means slacking on your routine. Hunter Roll offers some suggestions on how to stay motivated and in shape during the dog days of summer.

During the winter, it's easy to stay focused on your routine. The days are short with day light, the river and lakes are frozen, it easy to stay focused on your work out routine.

Darren England / Getty Images

During the summers months, the lakes and rivers are active. The days are long and the fishing and camping always seems to have a cold brew in hand to offer. The summer months offer many distractions from keeping you away from the gym.

In this session of The Drill, Hunter offers suggestions to stay on top of your work out during the times of distraction.

The Drill is sponsored by Anytime Fitness in Bismarck and Mandan.