Try “fast-walking” to speed up getting fit and losing weight.
There are basically 4 types of fast-walking that you do just 4 times a week. This plan lays it all out for you. Just click on the links in the article to get instructions about each type: Brisk Walk; Interval Walk 1; Interval Walk 2; Endurance Walk: and Hill Walk;
Here is the schedule for your 4 week fast-walking plan.