Wanna Live 30% Longer? Eat This Stuff!
Got some "Intel" for your life here that could give up a 30% boost a living longer. Experts say that eating foods that are rich in POLYPHENOLS are now "Super Foods," and are really good for you, now if you're like me and wondering where can I find these POLYPHENOLS...I have your answer right here!
You’re going to find this stuff in some fairly tasty stuff like certain fruits, veggies, in some nuts. And those soon to be cherished foods are:
Dark chocolate (1766 mg)
Black olives (569 mg)
Green olives (346 mg)
Hazelnuts (495 mg)
Pecans (493 mg)
Plums (377 mg)
Eat 'em and eat healthy and live long and prosper!!(Yahoo)