I was reading GQ Magazine and they had some really good thoughts on how to get in shape quickly and easily for Spring & Summer.   And since we've had a long cold winter here in the Dakotas...got some COOL ways to get in shape and be looking good!!  This is great stuff for BOTH men and women!!

GettyImagesMichaelLoccisano
GettyImagesMichaelLoccisano
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Grease your pans with olive-oil cooking spray – Too many calories in a pat of butter.

Use small blue plates – This is an amazing idea---small plates trick your brain into thinking that you're eating more and studies have shown that blue objects actually suppress your appetite.
  Now--how easy is that???

Drink a glass of water before every meal – You’ll end up consuming around 10% less calories during your meal.

Cut out pop – The dumbest empty calories on the planet.

Work standing up – After sitting for just an hour, your body winds up slowing it's production of fat-burning enzymes by as much as 90 percent. Get a standing desk for your health and for your waistline.

Walk – Walk wherever and wherever you can. And, if you can----get a dog. One study found that people who walked their dogs 20 minutes a day dropped an average of fourteen pounds in a year.   And you  have a 4-legged buddy to keep  your company and dogs just love us---no matter what!!

 

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