For me this is good news and bad news when it comes to what I eat and how it affects my ticker.  February for what it's worth IS American Heart month, which makes it a great time to take inventory of your health habits and see where there’s trouble.

Whether it’s because of the fat or sodium or sugar, here’s a rundown of the very worst foods for your heart.   I may be in "deep yogurt" as I do like my red meat (but I do eat a lot more chicken and fish than ever before), I do avoid soda and fried food whenever possible.   So maybe I'm not misbehaving too badly.


      Processed meat

      Red meat


      Alfredo sauce

      Fried foods


Fast food (