weight loss

Have you ever been inspired to become a healthier person?

With spring officially here and summer looming on the horizon---we all wanna look better and maybe lose a few pounds!   And it looks like when we eat is just as important as what we eat.    So---the key to losing a few pounds is timing your meals correctly!

When most of us choose to lose a few pounds, we just eat less.  Or may try Weight Watchers or Jenny Craig---those both cost a few bucks, but if you've got mega bucks and are a celebrity---you can always try the "Fresh Diet."  What IS the Fresh Diet...got the lowdown here for you!

A lot of us experience the battle of the bulge--especially with summer looming on the horizon.  I ran across something different when it comes to NOT packing on the pounds. If you want to lose weight, try not thinking so hard!

We all have a few pounds to lose, or maybe a little toning up to do, right??? If you dream of losing that spare tire around your waist but you just can't be bothered to diet and exercise, we have a new alternative for you. It's a fat-burning procedure called Vanquish – and it claims to work by melting fat right off your mid-section.

It used to be that only women were worried about their looks and the shape of their body. But these days, because obesity is such a big -- and growing -- problem, guys are just as concerned. According to a recent survey, men are desperate to lose weight.