The hardest part of working out, staying fit and healthy is, motivation. Taking the first step and continuing with each step every week is the challenge. It's easy to quit, but the payoff are for those who work through the hard times and temptation.

Set goals and make it happen. Hunter Roll talks about how to stay motivated to discover the healthy you.

What is your reason for a healthy lifestyle? Find a reason! Make goals and visualize your goals. Only you can make it happen!

Anytime Fitness in Bismarck and Mandan sponsors The Drill with Hunter Roll. Stop in and let Anytime Fitness help you develop a routine and your path to a healthy lifestyle!

Think it, believe it, work it and make it happen!