Ever had a really bad day that sucks.  I do have mine when things just don't go the way I expected.   Like two days before Christmas when my car was t-boned and totaled.   Or I spilled some grape juice on my favorite cream colored sweater.  It happens to each and every one of us.   We’ve all had days that went from bad to worse in a matter of seconds.

But just because you spilled your coffee on yourself(or grape juice), someone cuts you off in traffic right there on State Street, and your boss yelled at you right when you walked into work, that doesn’t mean that your day can’t still be saved.

Here are some tips to keep your spirits up when you’re having “one of those days” …

David De Lossy

Remember your good qualities: People may TRY to make you feel like crap, but that doesn’t mean you have to let them.

Talk it out: It never seems so bad after you get it out in the open …

Be grateful: When you think you’ve been handed a tray of crap sandwiches, jot down a list of what you’re grateful for … it’ll snap things back into perspective. (Positively Present)