It can be hard to get the motivation to move around when it's so cold outside. I'm guilty of being a hermit and a couch potato on the coldest days. If you have little ones at home, I'm sure they're way antsy to get moving and run off some energy. Get prepared for a night of fun for the whole family.

The University of Mary students are teaming up with Family Wellness for the 12th annual Healthy Family Fun Night. Parents, grab your kids and bring them out for a fun night to kick off the weekend at the end of January. The whole family will love the night out.

Here are some details for the Healthy Family Fun Night:

When - January 31st, 2020 from 6:00 - 8:00 PM

Where - Family Wellness
2700 46th Ave SE, Mandan, ND 58554

Why - Proceeds to fund reduced family community programs

Theme - SUPERHEROES

Make sure you dress up as your favorite superhero and check out Healthy Family Fun Night. You won't want to miss this night. There will be many different educational booths, games, activities and prizes. If you would like more information, head to familywellnessbisman.org.