exercise

5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…
Another Way To Keep Your Kids Skinny
According to a new study from the University of South Carolina, just putting your kid in a youth sports league is not enough to ensure he or she is getting enough exercise necessary for good health.