Another Way To Get Rid Of Stress….
With summertime here and all the nice parks and trails we have in Bismarck and Mandan, it's a great time to get outside and do something that gets your heart beating a bit faster.
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…
Get Up Off Your Hind End
According to a new Australian study, people who are engaged in sedentary jobs are at risk of heart disease - and a larger waistline.
Another Way To Keep Your Kids Skinny
According to a new study from the University of South Carolina, just putting your kid in a youth sports league is not enough to ensure he or she is getting enough exercise necessary for good health.