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SWAT_Scott Olson/Getty
SWAT_Scott Olson/Getty

Police Plan SWAT ‘Exercise’ In Bismarck Wednesday

If you happen to be in downtown Bismarck Wednesday and happen to see police in military gear brandishing military assault gear, don't panic. It's an exercise.

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GettyImagesMarcoLuzzani
GettyImagesMarcoLuzzani

Another Way To Get Rid Of Stress….

With summertime here and all the nice parks and trails we have in Bismarck and Mandan, it's a great time to get outside and do something that gets your heart beating a bit faster.

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Category: Health Tags:
www.public.domain.image.com
www.public.domain.image.com

Try “fast-walking” to speed up getting fit and losing weight.

There are basically 4 types of fast-walking that you do just 4 times a week. This plan lays it all out for you. Just click on the links in the article to get instructions about each type: Brisk Walk; Interval Walk 1; Interval Walk 2; Endurance Walk: and Hill Walk;

Here is the schedule for your 4 week fast-walking plan...

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Category: Articles Tags: , , ,
Mollybob, Flickr
Mollybob, Flickr

5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health, LIfe Tags: ,
Total-brain-exercise-tips

Get Up Off Your Hind End

According to a new Australian study, people who are engaged in sedentary jobs are at risk of heart disease - and a larger waistline.

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Category: Articles, Health Tags:
14878892-illustration-of-a-kids-playing-in-nature

Another Way To Keep Your Kids Skinny

According to a new study from the University of South Carolina, just putting your kid in a youth sports league is not enough to ensure he or she is getting enough exercise necessary for good health.

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Category: Articles, Health, kids Tags: , , ,

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