exercise

Prioritize safety and visibility during outdoor workouts in North Dakota. Wear bright colors and reflective gear for enhanced safety.

Remain calm, it's only a drill. North Dakota National Guard and Highway Patrol to exercise near the Governor's front office.

Happy Father's Day, everyone! Not to put a damper on Dad's day, but it seems that Bismarck has earned a new title, 'The Couch Potato Capital of North Dakota.'

If you happen to be in downtown Bismarck Wednesday and happen to see police in military gear brandishing military assault gear, don't panic. It's an exercise.

With summertime here and all the nice parks and trails we have in Bismarck and Mandan, it's a great time to get outside and do something that gets your heart beating a bit faster.

There are basically 4 types of fast-walking that you do just 4 times a week. This plan lays it all out for you. Just click on the links in the article to get instructions about each type: Brisk Walk; Interval Walk 1; Interval Walk 2; Endurance Walk: and Hill Walk; Here is the schedule for your 4 week fast-walking plan...

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h

According to a new Australian study, people who are engaged in sedentary jobs are at risk of heart disease - and a larger waistline.

According to a new study from the University of South Carolina, just putting your kid in a youth sports league is not enough to ensure he or she is getting enough exercise necessary for good health.